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		<title>Botanical Bath Bomb Recipe, Simple and Flexible!</title>
		<link>http://sweetfernstudio.wordpress.com/2012/11/16/botanical-bath-bomb-recipe-simple-and-flexible/</link>
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		<pubDate>Fri, 16 Nov 2012 22:08:52 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Herbarium]]></category>
		<category><![CDATA[How-To Articles]]></category>
		<category><![CDATA[Miscellaneous Fine Motor Skills]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[bath bombs]]></category>
		<category><![CDATA[beauty]]></category>
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		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Bath bombs are fun. They fizz. They smell nice. They are also very easy to make. The internet seems full of complicated recipes for making them. Here is an easy one, with optional additions to make it more exciting. Only &#8230; <a href="http://sweetfernstudio.wordpress.com/2012/11/16/botanical-bath-bomb-recipe-simple-and-flexible/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1447&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_1450" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1450" title="bath bombs, recipe, how to, cosmetics" alt="bath bombs, recipe, how to, cosmetics" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc00580.jpg?w=500&#038;h=281" width="500" height="281" /><p class="wp-caption-text">Mixed bath bombs: rose, coffee spice, and wildflower mix</p></div>
<p>Bath bombs are fun. They fizz. They smell nice. They are also very easy to make. The internet seems full of complicated recipes for making them. Here is an easy one, with optional additions to make it more exciting. Only requires one unusual ingredient and no special equipment!</p>
<p><img class="alignleft size-full wp-image-1461" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01266.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>citric acid, 1 cup</li>
<li>baking soda, 2 cups</li>
<li>epsom salt, 1/2 cup</li>
<li>oatmeal, 1/2 cup (optional)</li>
<li>flowers/herbs/spices, up to 1/2 cup (optional)</li>
<li>water</li>
</ul>
<p><img class="alignleft size-full wp-image-1452" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc00585.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>Bath Bomb Ingredient Theory</strong>: The baking soda and citric acid are the essential ingredients that make up the bath bomb, the acid and base that constitute the chemical reaction. Epsom salt is good for baths in general, and supposedly helps the bath bombs dry faster. The oatmeal is just added because it&#8217;s soothing for the skin. Flowers and herbs are completely optional. They can change the scent and appearance of the bath bombs. Suggested flowers are: chamomile, lavender, rose, clover, hibiscus, etc.  For herbs and spices, you can add things like: cloves, cinnamon, orange peel, mint, etc. Try your own mixes. Some people also add oils for scent. Again, optional.</p>
<p><img class="alignleft size-full wp-image-1463" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01268.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>Where to Buy Citric Acid</strong>: You don&#8217;t need to jump through hoops here. Citric acid is available at most Indian and Arabic grocery stores. Natural food stores sell it too. Sometimes it&#8217;s labeled &#8220;sour salt.&#8221; You can buy it cheaper online, or course, but if you just want a small amount, you should be able to find it locally.</p>
<p><strong>Thrifty tip</strong>: Do you have any herbal teas at home already that you particularly like the scent of? Open some teabags and use them in your bath bombs. This is good for testing small amounts of different ingredients to see what works well.</p>
<p>*There are two sets of bath bombs pictured in this tutorial. The small round ones at the top of the page contain the following things:</p>
<p><strong>Rose:</strong> rose petals, rose oil</p>
<p><strong>Coffee Spice:</strong> finely ground coffee, cinnamon, cardamom, cloves</p>
<p><strong>Wildflower Mix:</strong> calendula, lavender, rose, clover, jasmine oil</p>
<p>The bath bombs pictured below in the tutorial (shaped like dixie cups,) have the following ingredients: citric acid, baking soda, epsom salt, oatmeal, chamomile tea, roses (sold as loose tea at many Asian markets), Greek mountain tea, orange blossom water</p>
<div id="attachment_1459" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1459" title="bath bombs, recipe, how to, herbs, instructions" alt="bath bombs, recipe, how to, herbs, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc012722.jpg?w=500&#038;h=281" width="500" height="281" /><p class="wp-caption-text">Chamomile and Orange Blossom bath bombs molded in a Dixie cup</p></div>
<p><strong>Okay, onto the directions:</strong></p>
<p><strong>1) Mix the dry ingredients together.</strong></p>
<p><img class="alignleft size-full wp-image-1456" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01269.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>2) Add water, in tiny increments.</strong> The easiest way to do this is with a spray bottle. You can also just add it in drips, but it&#8217;s harder to control the amount. You want to mix constantly with your hands until you have a wet-beach-sand consistency. If the mixture starts to fizz a lot, you are adding too much water, too quickly. The mix should look like this and stick together if you scoop it up in your hand. (see below)</p>
<p><img class="alignleft size-full wp-image-1457" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc012701.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>3) Choose your mold.</strong> Anything sturdy and moderately flexible can be used. Craft stores sell molds for this kind of thing, but they&#8217;re not necessary unless you want to open up a bath bomb factory in your home. Go through your recycling for good plastic shapes. I used half of a plastic egg from a pair of nylons with success. Small paper cups also work. It&#8217;s not the fanciest shape, but it works.</p>
<p><img class="alignleft size-full wp-image-1454" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01271.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p><strong>4) Pack the mix into the mold firmly.</strong> You want to really compact it.</p>
<p><strong>5) Then tip your mold upside down and put it on a flat surface like a tray or plate.</strong> Gently tap the mold or flex it a tiny bit, to loosen the bath bomb. If it falls apart, you need to add more water. If it breaks after adding more liquid, fill the mold again and be more delicate when you loosen it.</p>
<p><strong>6)Leave your bath bombs out to dry overnight.</strong> They should be hard in 12-24 hours depending on the humidity.</p>
<p><img class="alignleft size-full wp-image-1449" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc00582.jpg?w=500&#038;h=281" width="500" height="281" /></p>
<p>Have fun! Practice makes perfect&#8230;</p>
<p><strong>P.S. One more interesting point.</strong> If you add too much liquid to your first batch (like I did,) and the bath bombs begin to expand, this is what will happen: They fizz all over the place, and dry as a massive pancake shaped lump, studded with flowers and smelling like roses&#8230;This is still use-able! You can break it up and use it in a bath. It just lacks the fancy shape of its more elegant cousins.</p>
<p><img class="alignleft size-full wp-image-1460" title="bath bombs, recipe, how to, wildflowers, instructions" alt="bath bombs, recipe, how to, wildflowers, instructions" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01273.jpg?w=500&#038;h=281" width="500" height="281" /></p>
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		<title>Día de los Muertos Roundup</title>
		<link>http://sweetfernstudio.wordpress.com/2012/11/02/dia-de-los-muertos-roundup/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/11/02/dia-de-los-muertos-roundup/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 21:26:30 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Cultural Enrichment]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[day of the dead]]></category>
		<category><![CDATA[dia de muertos]]></category>
		<category><![CDATA[mexico]]></category>

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		<description><![CDATA[The Day of the Dead holiday has always interested me. Here are some pertinent tidbits related to the festival&#8230; Here is a link to my recipe for pan de muertos, the bread of the dead, which is traditionally prepared for &#8230; <a href="http://sweetfernstudio.wordpress.com/2012/11/02/dia-de-los-muertos-roundup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1197&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_1434" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1434" title="day of the dead, ofrenda, dia de muertos" alt="" src="http://sweetfernstudio.files.wordpress.com/2012/11/day-of-the-dead-1.jpg?w=500&#038;h=375" height="375" width="500" /><p class="wp-caption-text">Offering table for the Day of the Dead, 2009, The table contains photos, candles, water, flowers, favorite foods of the deceased, sugar skulls, and other assorted odds and ends. There also ought to be cut paper decorations. I think they didn&#8217;t make it into this photo because they were hanging up above.</p></div>
<p>The Day of the Dead holiday has always interested me. Here are some pertinent tidbits related to the festival&#8230;</p>
<div id="attachment_1432" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1432" title="all saints day, basillica of our lady of perpetual help" alt="" src="http://sweetfernstudio.files.wordpress.com/2012/11/img_20121101_151156_02.jpg?w=500&#038;h=666" height="666" width="500" /><p class="wp-caption-text">The Basilica of Our Lady of Perpetual Help, Boston, All Saints&#8217; Day</p></div>
<p>Here is a <a href="http://sweetfernstudio.wordpress.com/tag/pan-de-muerto-recipe/" target="_blank">link </a>to my recipe for <em>pan de muertos</em>, the bread of the dead, which is traditionally prepared for the holiday and placed on <em>ofrendas</em>, or offering tables, in honor of deceased loved ones. The bread is delicious, as well as being both fun and easy to make. It can be made with anise-flavored, with the addition of anise seed or anise tea into the dough. The dough is shaped like a pile of bones. The bread is good plain, but it also makes great toast&#8230;<br />
I&#8217;ve made the bread both with and without anise, and it is good either way. However, the anise is recommended! You can also use <em>te de siete azahares</em>, or seven flower tea, to flavor the dough. The tea  contains a mix of valerian, chamomile, linden, lemon balm, different varieties of mint, and passion flower. I have never made it that way, but it sounds very poetic. I&#8217;m sure it would be good too.</p>
<div id="attachment_1433" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1433" title="day of the dead, pan de muerto, dia de los muertos, calacas" alt="day of the dead, pan de muerto, dia de los muertos, calacas" src="http://sweetfernstudio.files.wordpress.com/2012/11/day-of-the-dead-2.jpg?w=500&#038;h=375" height="375" width="500" /><p class="wp-caption-text"><em>Pan de muerto</em> on an <em>ofrenda</em>, Brookline, MA, with decorated sugar skulls, photos, flowers, and sweets</p></div>
<p>My early attempts at sugar skulls are <a href="http://sweetfernstudio.wordpress.com/tag/day-of-the-dead/" target="_blank">here</a>.</p>
<p>Finally, here are this year&#8217;s sugar skulls. I think they came out very jaunty looking.</p>
<div id="attachment_1440" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1440" title="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" alt="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc012091.jpg?w=500&#038;h=281" height="281" width="500" /><p class="wp-caption-text">Sugar skulls made from a candy mold</p></div>
<p>&nbsp;</p>
<div id="attachment_1436" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1436" title="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" alt="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01213.jpg?w=500&#038;h=281" height="281" width="500" /><p class="wp-caption-text">Decorating with glittering things</p></div>
<div id="attachment_1437" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1437" title="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" alt="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01216.jpg?w=500&#038;h=281" height="281" width="500" /><p class="wp-caption-text">More decor</p></div>
<div id="attachment_1438" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1438" title="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" alt="sugar skull, calacas, calaveras, dia de los muertos, day of the dead" src="http://sweetfernstudio.files.wordpress.com/2012/11/dsc01217.jpg?w=500&#038;h=281" height="281" width="500" /><p class="wp-caption-text">The finished product!</p></div>
<p>That&#8217;s all for now&#8230;</p>
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		<title>Art Multivitamin: Lantern Festival</title>
		<link>http://sweetfernstudio.wordpress.com/2012/10/31/art-multivitamin-lantern-festival/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/10/31/art-multivitamin-lantern-festival/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 18:53:45 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Art Multivitamin]]></category>
		<category><![CDATA[Cultural Enrichment]]></category>
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		<category><![CDATA[boston]]></category>
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		<description><![CDATA[Lantern Festival in Jamaica Plain, October 20th, 2012 Always wanted to go, and this year I finally did!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1421&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Lantern Festival in Jamaica Plain, October 20th, 2012</p>
<p>Always wanted to go, and this year I finally did!</p>
<p><img class="alignleft size-full wp-image-1426" title="lantern festival, jamaica plain, ma, boston, jamaica pond" alt="lantern festival, jamaica plain, ma, boston, jamaica pond" src="http://sweetfernstudio.files.wordpress.com/2012/10/img_20121020_190847_0.jpg?w=500&#038;h=666" height="666" width="500" /></p>
<p><img class="alignleft size-full wp-image-1425" title="lantern festival, jamaica plain, ma, boston, jamaica pond" alt="lantern festival, jamaica plain, ma, boston, jamaica pond" src="http://sweetfernstudio.files.wordpress.com/2012/10/img_20121020_191444_0.jpg?w=500&#038;h=375" height="375" width="500" /></p>
<p><img class="alignleft size-full wp-image-1424" title="lantern festival, jamaica plain, ma, boston, jamaica pond" alt="lantern festival, jamaica plain, ma, boston, jamaica pond" src="http://sweetfernstudio.files.wordpress.com/2012/10/img_20121020_191413_0.jpg?w=500&#038;h=375" height="375" width="500" /></p>
<p><img class="alignleft size-full wp-image-1423" title="lantern festival, jamaica plain, ma, boston, jamaica pond" alt="lantern festival, jamaica plain, ma, boston, jamaica pond" src="http://sweetfernstudio.files.wordpress.com/2012/10/img_20121020_190652_0.jpg?w=500&#038;h=666" height="666" width="500" /></p>
<p><img class="alignleft size-full wp-image-1422" title="lantern festival, jamaica plain, ma, boston, jamaica pond" alt="lantern festival, jamaica plain, ma, boston, jamaica pond" src="http://sweetfernstudio.files.wordpress.com/2012/10/img_20121020_190519_0.jpg?w=500&#038;h=666" height="666" width="500" /></p>
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		<title>Weekly Photo: June 4, 2012</title>
		<link>http://sweetfernstudio.wordpress.com/2012/06/04/weekly-photo-june-4-2012/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/06/04/weekly-photo-june-4-2012/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 18:02:33 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Weekly Photo]]></category>
		<category><![CDATA[basho]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[trees]]></category>

		<guid isPermaLink="false">http://sweetfernstudio.wordpress.com/?p=1174</guid>
		<description><![CDATA[&#8220;The moon and sun are eternal travelers. Even the years wander on. A lifetime adrift in a boat, or in old age leading a tired horse into the years, every day is a journey and the journey itself is home&#8230;Still &#8230; <a href="http://sweetfernstudio.wordpress.com/2012/06/04/weekly-photo-june-4-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1174&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_1198" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1198" title="nature, leaves" alt="leaves, tree" src="http://sweetfernstudio.files.wordpress.com/2012/06/dsc00493.jpg?w=500&#038;h=281" height="281" width="500" /><p class="wp-caption-text">Hall&#8217;s Pond, Brookline, MA, May 2012</p></div>
<p>&#8220;The moon and sun are eternal travelers. Even the years wander on. A lifetime adrift in a boat, or in old age leading a tired horse into the years, every day is a journey and the journey itself is home&#8230;Still I have always been drawn by windblown clouds into dreams of a lifetime of wandering.&#8221;<br />
&#8211;Basho, <em>Narrow Road to the Interior, </em>sometimes more poetically translated as <em>Narrow Roads to Far Places</em></p>
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		<title>Weekly Photo: May 26, 2012</title>
		<link>http://sweetfernstudio.wordpress.com/2012/05/26/weekly-photo-may-26-2012-5/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/05/26/weekly-photo-may-26-2012-5/#comments</comments>
		<pubDate>Sat, 26 May 2012 17:25:41 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Weekly Photo]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[rumi]]></category>
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		<guid isPermaLink="false">http://sweetfernstudio.wordpress.com/?p=1183</guid>
		<description><![CDATA[&#8220;One morning Solomon asked a bright green plant, &#8216;What is your name and do you have a purpose?&#8217; &#8216;I am a carob tree. Wherever I grow, the building becomes a ruin. I am a reminder of what comes to everyone.&#8217; &#8230; <a href="http://sweetfernstudio.wordpress.com/2012/05/26/weekly-photo-may-26-2012-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1183&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 497px"><img class="size-full wp-image" title="hall's pond, brookline, nature, spring" alt="hall's pond, brookline, nature, spring" src="http://sweetfernstudio.files.wordpress.com/2012/05/halls-pond.jpg?w=487" height="273" width="487" /><p class="wp-caption-text">Hall&#8217;s Pond, Brookline, May 2012</p></div>
<p>&#8220;One morning Solomon asked a bright green plant,</p>
<p>&#8216;What is your name and do you have a purpose?&#8217;</p>
<p>&#8216;I am a carob tree.</p>
<p>Wherever I grow, the building becomes a ruin.</p>
<p>I am a reminder of what comes to everyone.&#8217;</p>
<p>Consider this.</p>
<p>You have a choice about what you want,</p>
<p>and you can argue twenty different points of view in intellectual matters,</p>
<p>but with the mysteries of spirit and love,</p>
<p>it&#8217;s best to be bewildered.</p>
<p>In an ocean with no edge, what good are swimming skills?&#8221;</p>
<p>&#8211;Jelaluddin Rumi, Book 4 of the Masnavi</p>
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			<media:title type="html">hall&#039;s pond, brookline, nature, spring</media:title>
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		<title>Art Multivitamin Revisited: Tidepools</title>
		<link>http://sweetfernstudio.wordpress.com/2012/05/19/art-multivitamin-revisited-tidepools/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/05/19/art-multivitamin-revisited-tidepools/#comments</comments>
		<pubDate>Sat, 19 May 2012 16:43:28 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Art Multivitamin]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://sweetfernstudio.wordpress.com/?p=1156</guid>
		<description><![CDATA[I love looking at different patterns and colors&#8230;and going to the beach. Here&#8217;s a look at one of the best parts of going to the seashore. A presentation of what happens between high and low tide&#8230;the tidepool!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1156&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love looking at different patterns and colors&#8230;and going to the beach. Here&#8217;s a look at one of the best parts of going to the seashore. A presentation of what happens between high and low tide&#8230;the tidepool!</p>
<div id="attachment_1166" class="wp-caption alignleft" style="width: 510px"><a href="http://www.artistsofmaine.com/Mimi01.html"><img class="size-full wp-image-1166" title="tides, sea, rocks, stones, pebbles, nature" alt="tides, sea, rocks, stones, pebbles, nature" src="http://sweetfernstudio.files.wordpress.com/2012/05/04w90000.jpg?w=500&#038;h=453" height="453" width="500" /></a><p class="wp-caption-text">Illlustration by Mimi Gregoire Carpenter, from her book <em>What the Sea Left Behind</em></p></div>
<div id="attachment_1164" class="wp-caption alignleft" style="width: 510px"><a href="http://www.artistsofmaine.com/Mimi01.html"><img class="size-full wp-image-1164" title="tidepool, sea, ocean, sea urchins, marine life" alt="tidepool, sea, ocean, sea urchins, marine life" src="http://sweetfernstudio.files.wordpress.com/2012/05/02tidepool0000.jpg?w=500&#038;h=306" height="306" width="500" /></a><p class="wp-caption-text">Illustration by Mimi Gregoire Carpenter, from her book <em>What the Sea Left Behind</em></p>
<div class="mceTemp">
<dl class="wp-caption alignleft">
<dt class="wp-caption-dt"><a href="http://www.liittschwager.com/"><img class="size-full wp-image-1165" title="tidepool, sea, ocean, marine life, nature" alt="tidepool, sea, ocean, marine life, nature" src="http://sweetfernstudio.files.wordpress.com/2012/05/03tidepool0003.jpg?w=500&#038;h=659" height="659" width="500" /></a></dt>
<dd class="wp-caption-dd">Photo by David Liittschwager, from &#8220;Brimming Pools,&#8221; June 2011 National Geographic</p></div>
</dd>
</dl>
</div>
<div id="attachment_1163" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1163" title="tidepool, beach, summer, sea, tide" alt="tidepool, beach, summer, sea, tide" src="http://sweetfernstudio.files.wordpress.com/2012/05/01tidepool0002.jpg?w=500&#038;h=671" height="671" width="500" /><p class="wp-caption-text">Photo by <a href="http://www.liittschwager.com/" target="_blank">David Liittschwager</a>, from &#8220;Brimming Pools,&#8221; June 2011 National Geographic</p></div>
<div id="attachment_1167" class="wp-caption alignleft" style="width: 510px"><a href="http://www.liittschwager.com/"><img class="size-full wp-image-1167" title="tidepool, sea star, ocean, nature, marine life" alt="tidepool, sea star, ocean, nature, marine life" src="http://sweetfernstudio.files.wordpress.com/2012/05/06tidepool0004.jpg?w=500&#038;h=749" height="749" width="500" /></a><p class="wp-caption-text">Photo by David Liittschwager, &#8220;Brimming Pools,&#8221; June 2011 National Geographic</p></div>
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			<media:title type="html">tidepool, sea, ocean, sea urchins, marine life</media:title>
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			<media:title type="html">tidepool, sea, ocean, marine life, nature</media:title>
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		<media:content url="http://sweetfernstudio.files.wordpress.com/2012/05/01tidepool0002.jpg" medium="image">
			<media:title type="html">tidepool, beach, summer, sea, tide</media:title>
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		<media:content url="http://sweetfernstudio.files.wordpress.com/2012/05/06tidepool0004.jpg" medium="image">
			<media:title type="html">tidepool, sea star, ocean, nature, marine life</media:title>
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		<title>Weekly Photo: May, 18, 2012</title>
		<link>http://sweetfernstudio.wordpress.com/2012/05/18/weekly-photo-may-18-2012/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/05/18/weekly-photo-may-18-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:09:59 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Weekly Photo]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[rumi]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wildflowers]]></category>

		<guid isPermaLink="false">http://sweetfernstudio.wordpress.com/?p=1152</guid>
		<description><![CDATA[We are the night ocean filled with glints of light. We are the space between the fish and the moon, while we sit here together. &#8211;Rumi (from Quatrains of Rumi, translated by John Moyne and Coleman Barks)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1152&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1158" title="violet, flower, wildflower, nature" alt="violet, flower, wildflower, nature" src="https://sweetfernstudio.files.wordpress.com/2012/05/dsc00544.jpg?w=500&#038;h=281" height="281" width="500" /></p>
<p>We are the night ocean filled<br />
with glints of light. We are the space<br />
between the fish and the moon,<br />
while we sit here together.</p>
<p>&#8211;Rumi (from Quatrains of Rumi, translated by John Moyne and Coleman Barks)</p>
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			<media:title type="html">violet, flower, wildflower, nature</media:title>
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		<title>Renewed Weekly Photo: May 11, 2012</title>
		<link>http://sweetfernstudio.wordpress.com/2012/05/11/renewed-weekly-photo-may-11-2012/</link>
		<comments>http://sweetfernstudio.wordpress.com/2012/05/11/renewed-weekly-photo-may-11-2012/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:42:33 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Weekly Photo]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[new england]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://sweetfernstudio.wordpress.com/?p=1143</guid>
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			<media:title type="html">springtime in new england</media:title>
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		<title>New Sudanese Henna Design Book, Lotuses of the Nile</title>
		<link>http://sweetfernstudio.wordpress.com/2012/02/13/new-sudanese-henna-design-book-lotuses-of-the-nile-3/</link>
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		<pubDate>Mon, 13 Feb 2012 20:04:57 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Cultural Enrichment]]></category>
		<category><![CDATA[Henna Body Art]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[henna]]></category>
		<category><![CDATA[sudan]]></category>
		<category><![CDATA[sudanese henna]]></category>

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		<description><![CDATA[If you&#8217;re interested in Sudanese style henna, you might be like my new design book, Lotuses of the Nile, Sudanese Henna Designs. The 25 page book contains 40 designs for hands and feet. The designs are a mix of bold &#8230; <a href="http://sweetfernstudio.wordpress.com/2012/02/13/new-sudanese-henna-design-book-lotuses-of-the-nile-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1136&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_1137" class="wp-caption alignleft" style="width: 310px"><a href="http://sweetfernstudio.wordpress.com/african-henna/sudanese-henna/"><img class="size-medium wp-image-1137" title="sudanese-henna0001" src="http://sweetfernstudio.files.wordpress.com/2012/02/sudanese-henna0001.jpg?w=300&#038;h=248" alt="sudan, sudanese henna, body art, henna sudani, alhina" width="300" height="248" /></a><p class="wp-caption-text">Sample of Sudanese style henna. This is a free design. It is not included in the book.</p></div>
<p>If you&#8217;re interested in <a href="http://sweetfernstudio.wordpress.com/african-henna/sudanese-henna/" target="_blank">Sudanese style henna</a>, you might be like my new design book, Lotuses of the Nile, Sudanese Henna Designs.</p>
<p>The 25 page book contains 40 designs for hands and feet. The designs are a mix of bold filled-in floral motifs and smooth, swirling abstract shapes.</p>
<p>Here are two samples from the e-book. It&#8217;s for sale for $10 through Artistic Adornment.com. Click on either of the samples below to check it out!</p>
<p><a href="http://artisticadornment.com/henna-design-e-books/sudanese-henna-designs"><img class="alignleft size-full wp-image-1139" title="sudanese_freepattern2" src="http://sweetfernstudio.files.wordpress.com/2012/02/sudanese_freepattern2.jpg?w=500" alt="sudanese henna, sudan, hina, 7ina, alhina sudani"   /></a></p>
<p><a href="http://artisticadornment.com/henna-design-e-books/sudanese-henna-designs"><img class="size-full wp-image-1140 alignleft" title="sudanese_freepattern1" src="http://sweetfernstudio.files.wordpress.com/2012/02/sudanese_freepattern1.jpg?w=500" alt="sudanese henna, sudan, hina, 7ina, alhina sudani"   /></a></p>
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		<title>Spice up your life: How to make Berbere spice mix</title>
		<link>http://sweetfernstudio.wordpress.com/2011/12/07/spice-up-your-life-how-to-make-berbere-spice-mix/</link>
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		<pubDate>Wed, 07 Dec 2011 22:29:57 +0000</pubDate>
		<dc:creator>sweetfernstudio</dc:creator>
				<category><![CDATA[Cultural Enrichment]]></category>
		<category><![CDATA[berbere]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ethiopia]]></category>
		<category><![CDATA[ethiopian food]]></category>
		<category><![CDATA[spices]]></category>

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		<description><![CDATA[Inspired by a recent visit to an Ethiopian restaurant, I&#8217;ve been reading up on Ethiopian cooking. I was excited by the spongy injera bread, the atomically spicy collard greens with cottage cheese, the beautiful lentils, the cool salad of potatos &#8230; <a href="http://sweetfernstudio.wordpress.com/2011/12/07/spice-up-your-life-how-to-make-berbere-spice-mix/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfernstudio.wordpress.com&#038;blog=8913253&#038;post=1038&#038;subd=sweetfernstudio&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0700.jpg"><img class="alignleft size-medium wp-image-1042" title="ethiopian food, berbere spice mix" src="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0700.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Inspired by a recent visit to an Ethiopian restaurant, I&#8217;ve been reading up on Ethiopian cooking. I was excited by the spongy injera bread, the atomically spicy collard greens with cottage cheese, the beautiful lentils, the cool salad of potatos and herbs, and all the various vegetables, each in a unique, spiced sauce.</p>
<p>From my reading, I have learned that one of the staples of Ethiopian cooking is a hot spice mix called Berbere. It&#8217;s easy to make and promises to add excitement my  to meals in the coming months. Try it!</p>
<p><a href="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0698.jpg"><img class="alignleft size-medium wp-image-1040" title="berbere, spice mix, ethiopian food, ethiopia" src="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0698.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Ingredients:</p>
<p>Group 1:</p>
<ul>
<li>2 tsp. cumin seeds</li>
<li>4 whole cloves</li>
<li>3/4 tsp. cardamom seeds</li>
<li>1/2 tsp. whole black peppercorns</li>
<li>1/4 tsp/ whole allspice</li>
<li>1 tsp. fenugreek</li>
<li>1/2 tsp. coriander seeds</li>
</ul>
<p>Group 2:</p>
<ul>
<li>approximately 1/5 cp. dried red pepper flakes</li>
<li>1/2 tsp. finely minced fresh ginger root</li>
</ul>
<p>Group 3:</p>
<ul>
<li>1/4 tsp. turmeric</li>
<li>1 tsp. salt</li>
<li>2 1/2 tsp. sweet Hungarian paprika</li>
<li>1/8 tsp. ground cinnamon</li>
<li>1/8 tsp. ground cloves
<p><div id="attachment_1041" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1041" title="berbere, spice mix, ethiopian food" src="http://sweetfernstudio.files.wordpress.com/2011/12/dsc00070.jpg?w=300&#038;h=168" alt="" width="300" height="168" /><p class="wp-caption-text">Group 3, minus the ginger, which didn&#8217;t make it into the photo somehow</p></div></li>
</ul>
<p>Here are the steps:</p>
<ol>
<li>Heat all the spices from Group 1 in a frying pan on medium heat for about 2 minutes. They will produce a wonderful smell. Stir constantly to prevent burning. Set aside to cool for five minutes.</li>
<li>Crush the spices from Group 2 (minced ginger and red pepper flakes) with a mortar and pestle, or in a spice grinder. Add in the cooled, toasted spices from Group 1. Grind everything finely.</li>
<li>Mix the spices from Group 3 with the preceding ingredients. Transfer to a storage container and keep in the refrigerator. It will keep for up to 1 month<a href="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0704.jpg"><img class="alignleft size-medium wp-image-1043" title="berbere spice mix" src="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0704.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>.</li>
</ol>
<p>Add it in any recipe that uses a hot spice. Add it to vegetables, beans and lentils, soups and stews&#8230;Enjoy!</p>
<p>*This is an <em>adapted</em> recipe from the cookbook, Sundays at Moosewood Restaurant. It replaces some of the traditional ingredients with spices readily available in the United States. If you can find <a href="http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?36803" target="_blank">ajwain </a>and <a href="http://www.uni-graz.at/~katzer/engl/Ruta_gra.html" target="_blank">rue berries</a>,  which are usually included, try them out. I&#8217;m on the lookout for them myself.</p>
<div id="attachment_1044" class="wp-caption alignleft" style="width: 235px"><a href="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0707.jpg"><img class="size-medium wp-image-1044" title="berbere spice mix, ethiopian food" src="http://sweetfernstudio.files.wordpress.com/2011/12/dscf0707.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Keep it in the refrigerator!</p></div>
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